|
|
Your physical health affects your mind and spirit. What you eat, how you sleep, and what you do in your daily routine all affect how you feel. Your body is your support system and in order to run efficently it requires regular maintenance. When something is wrong, your body gives you signals to let you know it needs attention. Ignoring those signals can have significant negative consequences. These may include: Feeling tired, sleeping excessively, being overweight, getting sick frequently, feeling pain, and the inability to do physical tasks that you used to be able to do.
At Desert Wellness we believe that paying attention to physical health is essential to a healthy mind and spirit. Our program includes monitoring eating habits, sleep habits, and physical exercise habits. We believe in practicing a healthy routine that includes proper eating, daily exercise, and strong sleep habits.
Using counseling, biofeedback, and accountability we help you develop the physical habits that will lead to improved mind and and spiritual heatlth. Living right involves more than just eating your vegetables. Our assessment looks at the areas of your physical health that can use improvement and helps you set goals to acheive improved physical health.
|
|